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Light on Pranayama: The Yogic Art of Breathing

Light on Pranayama: The Yogic Art of Breathing

by: Yehudi Menuhin

 

In this book, a yoga master describes the techniques of breathing together with a comprehensive background of yoga philosophy in this practical guide.


ISBN: 9780824506865

Publisher: Crossroad Publishing Co ,U.S.

Subject: Fitness and Lifestyle, Exercise

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book

Pilates for Weight Loss: The Fast and Effective Way to Shed Weight and Change Your Body Shape for Good

Pilates for Weight Loss: The Fast and Effective Way to Shed Weight and Change Your Body...

by: Lynne Robinson

 

In 2006 a research study stated 'fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn enough calories if done regularly, over the long haul and properly.' ("Medicine and...


ISBN: 9781856268028

Publisher: Kyle Cathie

Subject: Fitness and Lifestyle, Exercise

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book

Alexander Technique: Exercises and Inspirations for Well-being

Alexander Technique: Exercises and Inspirations for Well-being

by: Joe Searby

 

The Alexander Technique has been used successfully for many years to treat a wide range of injuries and postural imbalances. By learning to correct your posture and the habitual movements you use in your everyday activities, you can improve or eliminate back pain and increase your stamina,...


ISBN: 9781844833894

Publisher: Duncan Baird Publishers

Subject: Fitness and Lifestyle, Exercise

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book

The book of Pilates: A guide to improving body tone, flexibility, and strength

The book of Pilates: A guide to improving body tone, flexibility, and strength

by: Joyce Gavin

 

This comprehensive and instructional guide covers: A carefully structured, complete exercise program; The history and philosophy of Pilates; Understanding how the body works; Breathing techniques and mind focus; Visualization, relaxation, and motivation; Physical exercises to stretch,...


ISBN: 9824921015758

Publisher: Parragon Publishing

Subject: Self Development, Exercise

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book

The Art of Yoga

The Art of Yoga

by: B. K. S. Iyengar

 

This book highlights the artistic interpretation of the postures already mastered, it is the next stage in the practice of Yoga.


ISBN: 9788172235253

Publisher: HarperCollins India

Subject: Fitness and Lifestyle, Exercise

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book

Yoga

Yoga

 

This book introduces Yoga with a series of exercises for energising and relaxing the body, but also works to harmonise the mind, body and spirit.


ISBN: 9781405446228

Publisher: Parragon Plus

Subject: Fitness and Lifestyle, Exercise

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book

Bodytoning: Principles and Practice

Bodytoning: Principles and Practice

by: Christopher M. Norris

 

More and more people are turning to weight training as a form of healthy exercise. In this book renowned physiotherapist and author Chris Norris explains the principles behind weight training, including preparation, energy systems, how muscles work, and basic physiology, before taking the reader...


ISBN: 9780713661729

Publisher: A & C Black Publishers Ltd

Subject: Fitness and Lifestyle, Exercise

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book

Stretching

Stretching

by: Suzanne Martin

 

The stress-free way to stay supple, keep fit and exercise safely. This practical head-to-toe guide to stretching will remodel your body in just 21 days through quick home exercises that will improve your posture and counter the effects of ageing. Step-by-step photography show stretches for every...


ISBN: 9781405303507

Publisher: Penguin Books Ltd

Subject: Fitness and Lifestyle, Exercise

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book

15-Minute Gentle Yoga: Get Real Results Anytime, Anywhere Four 15-minute Workouts: Also on DVD

15-Minute Gentle Yoga: Get Real Results Anytime, Anywhere Four 15-minute Workouts: Also...

by: Double Jab Productions

 

If you want to mobilise your joints, enhance your fitness and improve your posture but don't have the time, find out how following this gentle yoga book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute yoga routines and get your...


ISBN: 9781405326575

Publisher: Penguin Books Ltd

Subject: Fitness and Lifestyle, Exercise

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book

Anatomy for Strength and Fitness Training for Speed and Sport

Anatomy for Strength and Fitness Training for Speed and Sport

by: Leigh Brandon

 

What does it take to succeed in sports? The formula for being a champion can be distilled into several skill sets that are essential for playing at a competitive level, with some of the most important being strength, speed and stamina. This full colour illustrated training guide takes an in-depth...


ISBN: 9781847735430

Publisher: New Holland Publishers Ltd

Subject: Fitness and Lifestyle, Exercise

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The United Kingdom's International Organisation for Cultural Relations and Educational Opportunities.
A Registered Charity: 209131 (England And Wales) SC037733 (Scotland).
 

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