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10 Minute Toning for Bums and Tums

10 Minute Toning for Bums and Tums

 

Ten minutes, twice a day, is all the time it will take to tone up, trim down and achieve a flatter tum and shapelier bum! The stretching and toning exercises in this book are clearly explained and illustrated step-by-step, with movements that progress and build into a complete fitness programme....


ISBN: 9781405443166

Publisher: Parragon Plus

Subject: Fitness and Lifestyle, Healthy Living

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book

Win at the Gym: Secrets of Fitness and Health Success

Win at the Gym: Secrets of Fitness and Health Success

by: Steve Shipside

 

"I was so out of shape and overweight that my doctor told me I was well on my way to chronic back pain. I would have answered back but I was fully engaged in sucking my belly in at the time. I'm no superman and was never a natural gym bunny yet now I'm a triathlete and marathon runner. I'm fitter...


ISBN: 9781904902003

Publisher: Infinite Ideas Limited

Subject: Fitness and Lifestyle, Healthy Living

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book

Fusion Fitness: 15 Martial Art Workouts for Mind, Body and Spirit

Fusion Fitness: 15 Martial Art Workouts for Mind, Body and Spirit

by: Anne-Marie Millard

 

Combining martial arts and cross-training exercise, Anne-Marie Millard's 15 workouts will appeal to people looking for fun new moves and those who are intimidated by conventional martial arts. Each workout has specific benefits, allowing readers to achieve their personal goals and incorporate new...


ISBN: 9781856264624

Publisher: Kyle Cathie

Subject: Fitness and Lifestyle, Sports

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book

Superfoods to Boost Your Mood

Superfoods to Boost Your Mood

by: Alexandra Massey

 

More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to prevent the onset of serious illnesses. These nutrients can also have a dramatic effect in fighting low level depression and mental...


ISBN: 9780753510599

Publisher: Virgin Books

Subject: Fitness and Lifestyle, Food

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book

How Teenagers Think: An Insider's Guide to Living with a Teenager

How Teenagers Think: An Insider's Guide to Living with a Teenager

by: Jelly Ellie

 

A real life teenager, 15 year old jellyellie, dishes the dirt on what she and the many fellow teenagers she interviews really think. Essential reading for all parents, she explains what teenagers think about everything from school to designer labels, sex to money. She also discusses what...


ISBN: 9781905410132

Publisher: Crimson Publishing

Subject: Fitness and Lifestyle

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book

The Power-chess Program: A Unique Training Course to Improve Your Chess: Bk. 2

The Power-chess Program: A Unique Training Course to Improve Your Chess: Bk. 2

by: Nigel Davies

 

The second volume of a chess training programme which has enabled many supposedly "average" club players to increase their playing strength. Originally a correspondence course, it is now available in book form. In a series of 12 lessons, key points are reinforced with thematic tests.


ISBN: 9780713484205

Publisher: Anova Books

Subject: Fitness and Lifestyle, Sports

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book

The Usborne Internet-linked Little Book of Chess

The Usborne Internet-linked Little Book of Chess

by: Elizabeth Dalby

 

A reduced edition of this essential guide to playing chess, which provides a complete companion to the game. Whatever your level, you're sure to become an expert player or even a Grand Master with this book. Illustrated with step-by-step diagrams, photographs and illustrations, every aspect of...


ISBN: 9780746071229

Publisher: Usborne Publishing Ltd

Subject: Fitness and Lifestyle, Sports

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book

Winning with the Najdorf

Winning with the Najdorf

by: Daniel King

 

The Najdorf variation of the Sicilian Defence is one of Black's most exciting defences. Largely due to the example of former World Champion Bobby Fischer, it has been at the cutting edge of chess opening theory in recent years, and has become a favourite of counter-attacking players worldwide....


ISBN: 9780713470376

Publisher: Anova Books

Subject: Fitness and Lifestyle, Sports

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book

A to Z of Sport: The Compendium of Sporting Knowledge

A to Z of Sport: The Compendium of Sporting Knowledge

by: Trevor Montague

 

THE A TO Z OF SPORT is unique: nothing as comprehensive has ever appeared before. It covers around one hundred sports, with the treatment of some of the nation's favourites, such as football, rugby, cricket and athletics, almost meriting books in themselves. The sports covered include everything...


ISBN: 9780316726450

Publisher: Little, Brown Book Group

Subject: Fitness and Lifestyle, Sports

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book

Teach Yourself Triathlon

Teach Yourself Triathlon

by: Steve Trew

 

Teach Yourself Triathlon is the essential guide for anyone looking to get into this exciting and challenging sport. It will give you all the advice you need on how to begin your training, how to master the three elements - running, swimming and cycling - and how to prepare for race day. Whether...


ISBN: 9780340947623

Publisher: Hodder Education

Subject: Fitness and Lifestyle, Sports

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© 2017 British Council

The United Kingdom's International Organisation for Cultural Relations and Educational Opportunities.
A Registered Charity: 209131 (England And Wales) SC037733 (Scotland).
 

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