Fitness and Lifestyle
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10 Minute Toning for Bums and Tums
Ten minutes, twice a day, is all the time it will take to tone up, trim down and achieve a flatter tum and shapelier bum! The stretching and toning exercises in this book are clearly explained and illustrated step-by-step, with movements that progress and build into a complete fitness programme.... |
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Superfoods to Boost Your Moodby: Alexandra Massey
More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to prevent the onset of serious illnesses. These nutrients can also have a dramatic effect in fighting low level depression and mental... |
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Elegant Eating: Four Hundred Years of Dining in Style
Introductory sections on dining ceremony and furnishing set the scene, which moves from grand palaces with sumptuous 18th- and 19th-century table settings, to the bare oak favoured by William Morris, or more intimate private dining rooms and stylish modern interiors. Unusual illustrations,... |
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The Usborne Internet-linked Little Book of Chessby: Elizabeth Dalby
A reduced edition of this essential guide to playing chess, which provides a complete companion to the game. Whatever your level, you're sure to become an expert player or even a Grand Master with this book. Illustrated with step-by-step diagrams, photographs and illustrations, every aspect of... |
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Winning with the Najdorfby: Daniel King
The Najdorf variation of the Sicilian Defence is one of Black's most exciting defences. Largely due to the example of former World Champion Bobby Fischer, it has been at the cutting edge of chess opening theory in recent years, and has become a favourite of counter-attacking players worldwide.... |
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Winning with the Catalanby: Angus Dunnington
The Catalan is a favourite of the greats of chess, and has been used by Kasparov, Karpov and Korchnoi in key matches. This guide focuses on the key plans at White's disposal, and how to exploit the typical errors Black makes when facing the Catalan. |
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Director MX 2004 Games: Game Development with Directorby: Nik Lever
Nik Lever guides designers, animators and web developers through the art, animation and programming skills needed to produce games in Director for Internet, CD or DVD distribution. He moves from the introductory coverage of Lingo with explanations of how easily Director's programming language can... |
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Teach Yourself Triathlonby: Steve Trew
Teach Yourself Triathlon is the essential guide for anyone looking to get into this exciting and challenging sport. It will give you all the advice you need on how to begin your training, how to master the three elements - running, swimming and cycling - and how to prepare for race day. Whether... |
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Fun Fare:by: Susan Jeffreys
Feasting with Punch is adelicious experience. In this skilful blend of the humorous, the celebratory and teh occasionally regretful, there is something for every palate. Designer food ('chicken nouvelle cuisine is the same as roast chicken but we get a graphic designer to lay out the veg') and... |
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Child Health
"Packed full of advice, expertise and understanding." - "Mother and Baby". From parenting guru Dr. Miriam Stoppard, a reassuring guide to childhood illnesses, their symptoms and treatment. It includes simple diagnostic detail on 80 common childhood complaints ranging from colds to meningitis, so... |
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