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10 Minute Toning for Bums and Tums

10 Minute Toning for Bums and Tums

Ten minutes, twice a day, is all the time it will take to tone up, trim down and achieve a flatter tum and shapelier bum! The stretching and toning exercises in this book are clearly explained and illustrated step-by-step, with movements that progress and build into a complete fitness programme....

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A Life Stripped Bare

by: Leo Hickman

It is hardly news that a growing number of people want to step back from the brink of western consumerism and find a way to live an all-round cleaner existence - one that is not only easier on the physical body but one that is lighter on the conscience too. So how do we go about it? Most people...

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Lose Weight and Stay Slim: Secrets of Fad-free Dieting

by: Eve Cameron

"Every week the media reports on the latest fad diet that's sweeping Hollywood. Whether it's Atkins, food-combining or cabbage soup, there's always some new trend that promises to keep you slim. And yet at the same time we hear of an epidemic of obesity sweeping the West. It's pretty obvious to...

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Working with Professionals to Create the Home You Want

by: Mike Lawrence

This manual identifies what you need to know in order to ensure that the builder, carpenter or decorator has given you the result you wanted. There is a lot to know when dealing with a contractor. The book seeks to empower the reader and help to establish detailed objectives. It covers how to...

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Hairdressing

by: Dee Pilgrim

This essential self-help series offers down-to-earth information and advice on key issues that matter to teenagers. The guides are presented in a clear and accessible manner and will help the reader to understand the issue that they might be encountering and will provide tips on how they can deal...

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No Waste Like Home

by: Penney Poyzer

SAVING YOUR HEALTH, SAVING YOUR WEALTH AND SAVING YOUR CONSCIENCE Flushing your money down the loo? Tossing your future in the bin? Pouring your happiness down the drain? Every year we spend [pound]400 million on food and generate 29 million tons of household waste. What's more worrying is that...

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Dear Mary...Your Social Dilemmas Resolved

by: Mary Killen

Mary Killen's advice from her weekly Spectator column 'Dear Mary..'. Wise words on a wide range of problems from anecdote fatigue to wonderpants embarrassment.

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The The Handbag

by: Carmel Allen

Nowadays the key objet de mode by which to assess where a modern girl lives and lunches is the handbag. Whether you favour a raffia shopping bag, a barely-there evening pouch (only large enough to carry a lipstick) or a logoembossed designer trophy or an hip backpack - you are what you dangle...

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Costume Since 1945: Couture, Street Style and Anti-Fashion

by: Diedre Clancy

The post-war years saw an upheaval in social, personal and professional life that resulted in a large variety of fashions in a comparatively short period. From the austerity of the utility years to the recent seventies revival, this book aims to capture the changes in mood and style of each era,...

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Wedding Invitations

Wedding Invitations

by: Jim Cegielski

Presents coverage of both traditional and modern invitation designs, discussing such topics as inks, papers, printing methods, ceremony cards, response cards, maps and enclosures, and invitation etiquette. 20,000 first printing.